DYNAMIC PILATES.

 

Our Dynamic Pilates is a refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.


Here’s just some of the benefits…

Develop a strong core - flat abdominals and a strong back...
Gain long, lean muscles and flexibility...
Create an evenly conditioned body, improve sports performancee, and prevent injurues..
Enjoy an empowering, uplifting experience with our total body workout…