Friday, 19 January 2018 07:07

Good morning you are waking up to Friday motivation from the Health Hub !!

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I dont know about you, but I do know that during the week my body is a temple. I do not drink, I stick totally to my calories for the day, I count my macro nutrients, I exercise, I sleep well, I look after myself.

Then every week it just happens Friday arrives, there is a huge exhale, the wine opens, I stop at Booths, Pick up a yummy tea & everything changes. Suddenly for the next 2 days everything goes out of the window, I go out for dinner, we have a roast & of course a pudding.

So I surprise, surprise always stay the same.

In order to make a change you have to make a change.

So the Azcend Friday motivation this week, lets aim this week for a healthy weekend, you body transformations, keep logging, stay strong, remind yourself what you are aiming for.

The Azcend team would like to wish you all a very Happy, Health Weekend.

Read 1046 times Last modified on Thursday, 26 April 2018 15:43