Thursday, 04 January 2018 13:01

azcend Exerercise of the week

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Azcend Exercise of the week !! Do you want the perfect bottom?

Are you sick of Squating?

Why not try:

:MARCHING HIP RAISE

Lie face-up on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.

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